Blog
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Fasting
Humans were not always surrounded by food the way many populations are today. We were hunter-gatherers, gathering food as we came across it, which is not a guaranteed…
4 min read
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Nutrients vs. Calories
How often have you felt hungry after eating a meal? Even though you ate what felt like a sufficient amount at the time, you feel your stomach rumble…
4 min read
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Reconsidering Protein Requirements
I am sure we have all been exposed to today’s protein craze. I, for one, am tired of seeing businesses trying to put protein in everything (since when…
4 min read
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10 Symptoms You Didn’t Know Are Associated to Your Gut Health
Father of modern medicine Hippocrates said, “All disease begins in the gut.” Our world is filled with various illnesses of seemingly unknown causes. However, if we took a…
4 min read
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Medicinal Properties of Essential Oils
During my experiences of explaining to others about the world of natural medicine, I once had a conversation with someone who, upon learning I was studying natural medicine,…
4 min read
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Natural Medicine’s “Magic Pill”
Many of us have had to face the harsh truth that there is no such thing as a magic, “cure-all” pill, but I think I discovered a solution…
4 min read
