Blog
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Reality Behind Supplementation
One of my first introductions to the supplement industry was when I transitioned to a vegetarian diet. Concerned family members asked me to consider what vitamins I was…
4 min read
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My Experience with CNS’ Plant Based Nutrition Certificate
Last year, I had an amazing opportunity to complete the Center for Nutrition Studies’ Plant Based Nutrition Certificate – an online certification program focused on plant-based nutrition and…
4 min read
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Fasting
Humans were not always surrounded by food the way many populations are today. We were hunter-gatherers, gathering food as we came across it, which is not a guaranteed…
4 min read
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Nutrients vs. Calories
How often have you felt hungry after eating a meal? Even though you ate what felt like a sufficient amount at the time, you feel your stomach rumble…
4 min read
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Reconsidering Protein Requirements
I am sure we have all been exposed to today’s protein craze. I, for one, am tired of seeing businesses trying to put protein in everything (since when…
4 min read
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10 Symptoms You Didn’t Know Are Associated to Your Gut Health
Father of modern medicine Hippocrates said, “All disease begins in the gut.” Our world is filled with various illnesses of seemingly unknown causes. However, if we took a…
4 min read
