Natural Medicine
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Nutrients vs. Calories
How often have you felt hungry after eating a meal? Even though you ate what felt like a…
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Reconsidering Protein Requirements
I am sure we have all been exposed to today’s protein craze. I, for one, am tired of…
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10 Symptoms You Didn’t Know Are Associated to Your Gut Health
Father of modern medicine Hippocrates said, “All disease begins in the gut.” Our world is filled with various…
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Medicinal Properties of Essential Oils
During my experiences of explaining to others about the world of natural medicine, I once had a conversation…
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Natural Medicine’s “Magic Pill”
Many of us have had to face the harsh truth that there is no such thing as a…
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My Holistic Skincare Routine
My daily skin care routine is water, sunlight, and, most importantly, a good diet. My practices may surprise…
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What is natural medicine?
The word “natural” has been both over and misused over recent years as businesses try to appeal to…
